Updated: Oct 19, 2022
How Does CBD Help You Relax?
Life can be overwhelming and overstimulating, especially if you are juggling work, family, friends, and anything else you have going on. Don’t you wish it would be easy to just tune out all the stressors and let your body relax? Unfortunately, it can be difficult to do that when there are so many demands on your time and attention. CBD products have gained in popularity as a way to help your body relax, but do they really work? And, if they do, how and why do they work? Are they safe to use? We answer all these questions for you, so you can finally get the relaxation you deserve! Read on to learn about how CBD helps you relax!
1. Reportedly Lowers Anxiety
Though there is not conclusive evidence, many people report that taking CBD products has helped reduce their anxiety. This may be because CBD interacts with serotonin receptors in the brain. Serotonin is a neurotransmitter, which means it sends messages between different areas of your body that affect your mood and how you feel. When your serotonin levels are balanced, you feel calmer and happier. CBD may play a role in balancing serotonin levels, though studies are still in the works in this area. It is possible the placebo effect is at play, but the placebo effect can be strong and should not be underestimated. If a person takes CBD expecting to feel less anxiety, that may be enough to feel better.
2. Increases Quality of Sleep
When you don’t get enough sleep (or enough good quality sleep), it can have a seriously detrimental effect on your mood and your ability to function. When you are extra stressed due to lack of sleep, your ability to manage your responsibilities lessens and you certainly won’t be able to get to a place of relaxation when you need it. Studies have shown that small amounts of CBD help calm your nervous system and allow you to get better quality sleep for longer periods of time, so you won’t wake up feeling restless in the middle of the night. Better quality sleep leads to higher levels of functioning during the day, which means you will feel overall more in control of your stressors and, therefore, more able to relax by the end of the day.
3. Reduces Chronic Pain
CBD may not be enough to control severe acute pain, but those who suffer from chronic pain report that taking CBD products helps them manage their pain better. This is likely because the compounds in CBD interact with the endocannabinoid system in the body, which affects the central nervous system, among other bodily systems. Additionally, CBD has been reported to have anti-inflammatory properties. Inflammation is responsible for many chronic issues, including chronic pain. Taking CBD products or using CBD creams may help a chronic pain sufferer feel improvements in their wellbeing and quality of life, though CBD cannot actually treat any underlying conditions.
At Everly Heals, we understand your need to relax, whether from outside stresses or from chronic conditions that cause pain and discomfort. If you are looking toward CBD to help you relax, we can help you find the most appropriate products for your needs. And, of course, you should always consult with your doctor for any medical conditions you are dealing with.